Paddle rackets to avoid injuries such as epicondylitis

Paddle blogTips for playing paddle
Palas de padel Padelator

The paddle rackets to avoid injuries are not a trivial thing. If you play this sport, maybe you would like to know the basic characteristics of anti-epicondylitis paddle rackets or any type of paddle racket for elbow problems, such as elbow tennis player (or epicondylitis). These discomforts are common in people who practice some type of racket sport. However, with good gaming tools, we can easily avoid them. You can continue playing as before.

What characteristics should you look for in paddle tennis rackets to avoid injuries?

epicondylitis is one of the most common racquet sports injuries. However, you can avoid elbow pain if you choose a good material that suits your needs. What leads to your elbows hurting are the inflammations of the tendons in that area. These can appear at different times of your sports practice. The same tendons are not always affected, which is why you will often hear of a generic condition such as tennis elbows (pain in general).

Choose the weight of the padel racket properly, thinking of you

When choosing your paddle racket, the first thing you have to know is your body. In this sense, you should know how much weight you are able to maintain without making an effort. Holding the shovel for a long time is a physical exercise in itself. But, in addition, you have to move your arm during the game. It is for this reason that you need it to be as light as possible.

Choose the shape of your paddle racket wisely to avoid overexertion

At present and, above all, since the paddle game has become so popular, there are many options to choose materials. It is for this same reason that you should look for a paddle racket that suits you. On the other hand, it is also convenient for you to have rounded curves, because you will make less effort in the movements, due to how the air moves through its surface. Regardless of your strength and playing prowess, this will improve your moves and make them lighter and more useful.

Buy a soft paddle racket that protects your joints

In turn, the softer the paddle racket, the more and better it will absorb the vibrations caused by the movement and by the hitting of the ball. These are, on many occasions, those that cause damage to the tendons or muscles. Therefore, it is better that you buy materials that protect you in each movement, to ensure that they will also protect you in strange positions, blows that are too strong or adverse conditions that you did not count on. Soft paddle rackets are better even if you already play very well.

Therefore, it will be convenient for you to buy a shovel with these three basic characteristics to avoid injuries and problems derived from them when it comes to healing them. Your health is priceless and, as if that were not enough, the less you force your arm and the shovel, the longer the one you have chosen will last. Therefore, in the end it will not be more expensive at all. In any case, you should always keep in mind that this is not an article that you should share. The paddle rackets must be personalized to you.

In conclusion, the paddle rackets to avoid injuries are easy to find on the market today. There are many people who decide to practice sport taking care of our health and preventing problems. Join this trend by choosing your paddle racket well.